HEALING TOUCH & HERBAL INFUSIONS HAVE BEEN USED HAND-IN-HAND SINCE ANCIENT TIMES TO SUPPORT THE BODY'S NATURAL HEALING PROCESS, PROMOTE RELAXATION & INCREASE VITALITY.
My style is East meets West, weaving together Swedish massage techniques with T'ui na & accupressure. Organic herbal infused oils add an extra layer of healing and the two combine to create a treatment which truly nourishes the nervous system.
Hi, I’m Lucy!
BOTANICA was born out of my combined passion for the therapeutic benefits of healing touch and plant medicine. A culmination of many years of dedicated exploration into a holistic approach to health, wellbeing and the true healing which comes from living a life more in tune with the ebb & flow of the natural world. Welcoming it’s bounty of gifts & recognising the body’s incredible ability to heal when given the right circumstances, BOTANICA is intended as an antidote to the epidemics of stress, chronic fatigue & burnout which plague our modern lives.
My treatments focus on nourishing the nervous system of my clients though the beautiful symbiosis of massage and herbal infused oils. Slow, rhythmical strokes of varying pressures* work to bring the body into a state of deep relaxation, releasing tension and allowing the body to enter the parasympathetic nervous state- a place where one does not only fully relax, but each system in the body is able to function optimally. Optimal circulation delivers freshly oxygenated blood and nutrients to damaged tissue. Optimal lymphatic drainage supports detoxification and a healthy immune system and optimal endocrine function creates a healthy balance of hormones; reducing cortisol levels and supporting fertility, PMS, menopausal symptoms and other issues caused by hormonal imbalance....the list goes on.
All the while, carefully selected herbal oils are are also weaving their magic into the equation. Rosemary, St Johns Wort & CBD infused oils help to melt the tension in aching muscles. Rose, Calendula, Chamomile & Geranium soothe and tone the skin; reducing the appearance of stretch marks. Yarrow, Plantain & Frankincense speed up wound healing and Lavender calms the mind while cypress lifts the spirits. Even the oil itself, which the body absorbs so readily, lends its tiny fat droplets to the myelin sheath surrounding the axons of the nerves; quite literally supporting the nervous system on a cellular level. Alongside of all of this, each treatment is infused with healing intension, love & light.
My journey as a massage therapist began with initial training in Swedish Massage and over experience, evolved to include traditional Eastern techniques (including Ayurvedic practices, Tui’na & Acupressure), Hot stone massage, Pregnancy Massage & Touch Therapy.
Whilst I am not practicing, my time is spent in nature. Exploring the wilds of Dartmoor, swimming in the cool Atlantic and working the kitchen garden- providing nourishment and wellbeing throughout the year. Then, when the evenings draw in, you’d find me relaxed by the fire with my collie, Jess, and my kitten Willow; studying books and expanding my offerings.
“Lucy comes highly recommended!
She creates a safe and warming atmosphere, which is essential for me!
Her approach is holistic and thorough. Incorporating and applying her knowledge of other healing modalities into her practice. Therefore not just treating the body as matter but understanding the emotional and spiritual aspirations of its needs too. Which is the way forward within massage therapy In my opinion … She’s a real find "
Why are Organic Herbal Oils so central to my healing formula?
Using herbal oils elevates my treatments from a bodywork session to a deeply nourishing ritual for the mind, body & soul.
First off, they smell DIVINE! Herbs bring an extra sensory layer; offering relaxing, soothing & comforting smells.
Secondly, they bring a vast array of medicinal, healing properties, (such as combating stress & anxiety, deeper pain
relief, soothing damaged skin and preventing stretch marks), allowing me to tailor the treatment to your needs that lie beyond aching muscles. And because the skin is so absorbent, it is a fast & efficient way to get herbal medicine into the body!
The skin is the body's largest organ and is highly absorbent. Moisturising the skin with high quality, organic herbal oils, (as opposed to water based, chemical laden lotions), is not only intensely hydrating but is also deeply nourishing to many of the body's vital systems; including the nervous, lymphatic & immune systems.
Want to learn more? Take a read of my blog post here.
SO POWERFUL & IMMEDIATELY RELAXING...HERBAL BODY OILING IS AN ANCIENT, ANCESTRAL PRACTICE THAT THE NERVOUS SYSTEMS OF MODERN FOLK ARE IN DESPERATE NEED OF.
Amber Magnolia Hill
Holistic Massage
HOLISTIC HEALTH IS AN APPROACH TO WELLNESS THAT SIMULTANEOUSLY ADDRESSES THE PHYSICAL, EMOTIONAL, SOCIAL & SPRITUAL COMPONENTS OF HEALTH.
45mins /£45
60mins /£55
75mins /£65
90mins /£80
Though experience I have to come to develop an intuitive style of massage which allows for the subtleties of working with the body, so whilst treatments follow a rough routine, no massage will ever be the same, instead it will be guided by what you and your body is in need of at the time of your appointment.
Each treatment is tailored especially to you; whether you are looking for deep work on aching muscles, detoxing or blissful relaxation. We begin each session with an informal consultation which gives me the chance to check in and get up to date on any new aches, pains and stresses that your body is holding onto.
I incorporate deep breathing exercises and grounding to help you settle and bring you to a place of calm. The healing herbal oils not only bring their medicinal properties, but transport you to a meditative state, allowing your body to heal at a deeper level.
St Johns Wort soothes aching muscles, uplifts the spirit & has a real affinity with the nerves- soothing sciatica. Antioxidant rich Green Tea & Thyme support the detoxification process whilst Meadowsweet & Lemon peel tone & revitalize the skin.
Indian Head Massage
45mins /£45
60mins /£55
90mins /£85
Ancient Ayurvedic massage techniques combine for a relaxing yet invigorating treatment with multiple benefits:
- Improves sleep
- Promote hair growth
- Relieve tension in the neck & shoulders
- Stimulate the third eye & crown chakras
- Reduce water retention in the face
- Support lymphatic drainage
IHM is done in a seated position to ensure access to the whole scalp; a range of massage movements are used to stimulate circulation, support lymphatic drainage and release tension from tight muscles. This treatment also focuses on the trapezius muscles (which sit either side of the spine, stretching up the neck and along the shoulders). This makes it an excellent treatment for stress & tension.
Rosemary, Burdock root, Nettle & Horsetail work together to revitalize the scalp, strengthen hair strands & boost circulation, while Lavender, Sage & Thyme soothe aching muscles and create a balanced environment for optimal hair growth.
Pregnancy Massage
A RELAXED MUMMA MEANS A RELAXED BABY & A RELAXED BABY LAYS THE FOUNDATIONS FOR A LIFETIME OF EMOTIONAL WELLBEING.
I started seeing Lucy for pregnancy message last year and have continued going since the birth of my daughter. I had a few pregnancy massages in different places, but I was so glad when I found Lucy as she exceeded them all. I always left feeling relaxed and strongly believe regular massage played a part in me having a great birth experience. Since the birth of my daughter, Lucy has really helped work out the tightness in my back. She listens and really focuses on problem areas. She is also very lovely! Would highly recommend!
MUMMA TO BE RITUAL
£55/60 MINS
A nurturing full body treatment for ladies in their second trimester and beyond. The herbal infused oils are not only 100% safe to use throughout pregnancy, but help to reduce stretch marks and calm the mind.
MUMMA TO BE EXTENDED RITUAL
£85/90 MINS
This extended treatment allows time to give extra attention to specific aches and pains and concludes with a facial & scalp massage which takes Mumma to an even deeper state of relaxation. (For ladies in their 2nd trimester & beyond.)
Massage for Women’s Health
Specialised abdominal and breast massage techniques combined with pelvic alignment and Acupressure work together to support a range of women's health issues including:
PMS
Endometriosis
Fertility
Pregnancy
Post partum
Menopausal symptoms
Each session is tailored to the client starting with an in-depth initial consultation and holistic aftercare along with a series of follow up treatments.
COMING SOON
JOIN MY MAILING LIST →
Baby
Massage
Classes
Baby massage is no new concept. There is evidence dating back to 3000 years ago, recording the practice of mother-baby massage in cultures around the world! To this day, it remains a core element of baby care in many countries, from India, to New Zealand to Nigeria. And when you see the benefits, it's no wonder why!
BENEFITS FOR BABY
- Bonding
- Improved Sleep
- Moisturises Baby's Skin
- Skin on Skin Time
- Relieves Colic & Constipation pain
- Calms irritable Babies
- Improves circulation
- Aids Healthy Weight Gain & Digestion
- Eases Teething
- Socialising with other Babies
BENEFITS FOR MUMMAS & PAPPAS
- Bonding
- Improved Sleep!
- Confidence Handling Baby
- Understanding non-verbal Cues
- Skin on Skin time
- Releases Oxytocin (The Love Hormone)
- Helps Mummas with Postnatal Depression
- Great way for Pappas to spend quality time with Baby
- Learn soothing techniques to calm baby
- Meet other New Mummas & Pappas
COMING SOON
Hot
Stone Massage
Revered for its ability to bring harmony and balance ... When used for massage, Jade is a protective stone used to heal stressed organs and discharge toxins. It slows the aging process and strengthens the body’s natural defenses
Incorporating heated stones into a massage treatment is an ancient practice which brings many benefits, such as:
- Relieves muscle spasm, pain, tension & improves muscle relaxation
- Releases toxins & impurities -detoxing the body & improving appearance of the skin
- Improves blood circulation & flow of energy
- Strengthens the Immune System
- Warming the body
- Grounding
- Helps with Insomnia
- Soothing & Calming
- Significantly reduces stress & anxiety
This treatment is particularly good for those who feel the cold, suffer from chronic pain or anxiety & depression. It is also excellent for melting stubborn tension in hard to reach places. The heat sinks deeply into the muscles and gives a feeling of being swaddled in warm blankets... creating the beautiful space of deeper relaxation of both body & mind that true healing can begin
I work with a combination of traditional basalt stones and Jade stones. Each brings their own healing properties & energetics to the treatment.
Touch Therapy
60mins /£55
75mins /£65
90mins /£80
ALLOW ME TO BRING YOU INTO A STATE OF DEEP, MEDITATIVE RELAXATION.
FROM THIS PLACE YOUR BODY CAN BEGIN HEALING ON A DEEPER LEVEL
This treatment was originally developed alongside Oncologists to develop a treatment for cancer patients and clients in recovery from cancer who are unable to receive a regular massage due to the increased risk of lymphodema.
Benefits for Cancer Patients
- Nurturing and relaxing,
- Relieves muscular tightness
- Reduces soreness due to inactivity
- Reduces the risk of oedema
- Helps to decrease symptoms of chemotherapy and radiation such as fatigue, provides pain relief by stimulating endorphins
- Brings the client to a state of deep relaxation.
Akin to a period of meditation, Touch Therapy allows the mind to disconnect from daily stresses & anxieties. The heart rate slows, breathing calms and deepens. Tight muscles & nerves relax from gently soothing T'su na techniques...decreasing stress & anxiety, improving sleep and reaching the level of deep relaxation needed for the body to repair and reset.
It is a beautifully gentle and nurturing offering that is equally suitable to support clients who suffer from the following:
- Fibromyalgia
- PTSD
- Anxiety & Depression
- Long Covid
- Or if you are just in need
of slowing right down...
Organic
Facials
A facial is more than just a beauty treatment. Not only does it cleanse, nourish & hydrate the skin, facial massage & acupressure points combine to make a truly relaxing experience.
Extend your treatment with a 30 minute scalp, neck and shoulder massage to really melt the stress away.
Never heard of Facial Acupressure? It involves applying gentle, intentional pressure to Japanese acupressure points on the face. Each point is located on a meridian line or 'energy channel' which corresponds to different parts of the body. What may seem like a very subtle technique is incredibly effective. It leaves the client feeling well balance & totally and utterly relaxed.
- Relaxes & Tones the face
- Releases Endorphins
- Balances Qi (Vital Energy)
- Relieves Pain
- Decreases fatigue
- Combats Depression
- Targets Corresponding areas
Body Scrubs
Regular exfoliation is just as important as moisturising for healthy, glowing skin as it gets rid of dead skin cells and makes way for a glowing complexion.
This treatment begins with the application of oil and a rejuvenating massage, followed up by an exfoliating body scrub (a blend of organic oils, botanicals & natural salts/sugars to suit your skin type) and finishing with the application of a soothing botanical balm to lock in moisture, leaving your skin nourished and radiant.
£55/45 MINS £45/30 mins
£75/60 mins £/90 mins
Elevate Your Treatment
& CREATE A TAILORED SPA DAY PACKAGE
WITH OUR SELECTION OF ‘AD ONS’
Not sure which treatment to choose from? Or perhaps you just want to indulge in a long, luscious treatment... Build your own Spa package.
- Start by choosing your massage ( Holistic, Pregnancy, Hot Stones or Touch Therapy) and it’s duration.
- Select from the following options which treatment's you’d like to add on. (Pick as many as you like!)
BOTANICAL & MIneral
FOOT SOAK
Soothe aching feet in a detoxing foot bath. The combination of mineral rich salts, clays and herbs helps to rejuvenate tired feet and is a lovely way to relax into your treatment.
£10 for 15 mins
FACIAL ACUPRESSURE & SCALP MASSAGE
organic Artisinal
BODY SCRUB
Liking the sound of a body scrub, but wanting the focus to be on massage with a little scrub on the side?
£10 for 15mins
£20 for 1/2 hour
MUD MASK
A mineral rich mud mask where natural clay, Rose water & herbal oils work together to cleanse, nourish & hydrate your skin.
Face £10
Back £15
Feet £10
ROSE QUARTZ
GUA SHA FACIAL
Feel the glide of cooling crystals as they sweep the contours of your skin; supporting lymphatic drainage & microcirculation- supporting a healthy & youthful complexion.
£15 for 20mins
book now→
Give the Gift of Massage
Holistic
Massage Voucher
Pregnancy
Massage Voucher
Touch Therapy Voucher
Hot Stone Massage Voucher
Massage to Support Women’s Health Voucher
Baby Massage Class Voucher
Looking for the perfect gift? Look no further!
If you would like a purchase a gift voucher for a loved one, please contact me at lucy@botanicaholistictherapy.love
What Clients are Saying...
"Fabulous massage. Lucy was so friendly and welcoming she made me feel relaxed and comfortable on arrival. Nothing was too much and the pregnancy massage was amazing. The treatment was so thorough and I left feeling incredible. I highly recommend booking in with Lucy. Thank you again ."
“ I have attended several head, neck & upper body massages with Lucy in the hope of breaking a migraine cycle. I have found the massages wonderfully relaxing, helping to relieve tension in muscles of my neck and upper back. This has significantly reduced both the severity & frequency of the migraine. Lucy’s confident and holistic approach to the treatment was clear from the onset as she listened and responded to issues I was experiencing and shared suggestions and advice which have genuinely helped me deal with a condition I have struggled with most of my life. I recommend her treatment wholeheartedly.”
“Fantastic therapist, beautiful treatments. I had a hot stone massage followed by a mini facial. I left feeling relaxed and rejuvenated. Lucy is very intuitive and professional. I definitely recommend her and will be back!”
LEAVE A REVIEW→
Book an Appointment
CHOOSE A LOCATION:
DRIFT BEAUTY & WELLNESS
TEIGNMOUTH,
DEVON,
TQ14 8AF
(Mon, Tues, Weds, Thurs & Sat)
SOUTHERNHAY THERAPY ROOMS
2 SOUTHERNHAY WEST,
EXETER,
EX1 1JG
(Fridays Only)
PHONE NUMBER
07714679602
EMAIL ADDRESS
botanicaholisticmassagetherapy@outlook.com
@botanicaholisticmassagetherapy
Blog Posts →
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